Archive - Unraveling, Unmoored

I met a bear cub last month and further nervous system musings.

A missive in which there was finally a brief reprieve in the heat and my nervous system down-regulated into comfort.

Sep 23 •

July 2024

A breathwork practice.

And how you can change the world one breath at a time.

Jul 26 •

How does the Nervous System respond?

Part 2 in a long missive on the nervous system and rainy days.

Jul 11 •

A rainy day and the nervous system.

Have you considered building your nervous system?

Jul 1 •

June 2024

I need a little help.

Can you commit to five days of breathing + writing?

Jun 21 •

April 2024

A thousand little lines.

Mark making in spring.

Apr 19 •

January 2024

What movement is there in stillness?

A brief creative invitation.

Jan 31 •

Walking and Winter Contemplation

Welcome to 2024. How's the transition been for you?

Jan 11 •

December 2023

The ottoman pouf has hit a snag

So we're regrouping and finding our path forward, me and Elna, the sewing machine.

Dec 21, 2023 •

I have followed my intuition in quilting

and lost myself to a project well beyond my skill level and patience.

Dec 11, 2023 •

November 2023

A walk in the woods

An audio in which I lament about my body.

Nov 28, 2023 •

14:07

October 2023

Benefits of Shifting our Attention

A missive in which I do everything except write.

Oct 15, 2023 •

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